Training Log Archive: MikeSIn the 1 days ending Mar 27, 2008:
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Thursday Mar 27, 2008 #
Strength & conditioning 40:00 [3]
shoes: Asics Gel 1120 (1)
Put another 5kg onto the power clean. Arms were feeling tired today.
Running hills 28:00 [5] 5.0 km (5:36 / km)
shoes: Asics Gel 1120 (1)
Springvale Spirals. 10 reps in total, 2 of each hill. Went 1,2,3,4,5,5,4,3,2,1 where 5 was Bates Street. Ran over the top of each one to do the 'L'. It's been a looooonnnnggg time since I've done this session, and it felt tough. I'm sure Bates Street has got steeper.
Running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: Asics Gel 1120 (1)
Before and after hills.