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Training Log Archive: MikeS

In the 1 days ending Mar 25, 2008:

activity # timemileskm+m
  Running1 45:00 4.97(9:03) 8.0(5:38)
  Total1 45:00 4.97(9:03) 8.0(5:38)

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Tuesday Mar 25, 2008 #

Running 45:00 [2] 8.0 km (5:38 / km)
(rest day) shoes: Asics Gel Torana

Persuaded Oli to come out for an easy run round Rivelin. Neil was tempted too, but his lack of shoes ruled him out. Felt better once I got going.

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