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Training Log Archive: MikeS

In the 1 days ending Mar 21, 2008:

activity

time

miles

Running

20:00

1.86

(10:44)

3.0

(6:40)

Orienteering

15:38

1.68

(9:19)

2.7

(5:47)

Total

35:38

3.54

(10:04)

5.7

(6:15)

0:35

0:00

» now

Friday Mar 21, 2008 #

Event: JK 2008

Orienteering race 15:38 [5] 2.7 km (5:47 / km) +60m 5:13 / km
shoes: Asics Hyper XC

JK Sprint race. Really tricky course around the University of Surrey. Every leg made you think and it was easy to run down a dead end and get stuck. Had an OK race, quite a few little wobbles and a 15 second mistake near the end on an easy leg which frustrated me. Finished 20th (10th Brit) which wasn't too bad.

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Asics Hyper XC

Warm up and down for race.

Sprint M21E M20E M18E - Splits

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