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Training Log Archive: MikeS

In the 1 days ending Mar 17, 2008:

activity # timemileskm+m
  Circuits1 50:00
  Running1 20:00 2.49(8:03) 4.0(5:00)
  Total1 1:10:00 2.49 4.0

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Mo

Monday Mar 17, 2008 #

Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Asics Gel 1120 (1)

Work to circuits and then circuits home. Strangely, the race yesterday seems to have cured most of my niggles.

Circuits 50:00 [3]
shoes: Asics Gel 1120 (1)

40 minutes of 45/15, felt re-invigorated and motivated after a week off last week.

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