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Training Log Archive: MikeS

In the 1 days ending Mar 16, 2008:

activity # timemileskm+m
  Running1 1:04:24 9.32(6:55) 15.0(4:18)
  Total1 1:04:24 9.32(6:55) 15.0(4:18)

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Su

Sunday Mar 16, 2008 #

Running race (10k road race) 34:24 [5] 10.0 km (3:26 / km)
shoes: Lightweight trainers

In a word - disappointing. Was hoping for a pb today but it just didn't happen and I was 6 secs down. The race was basically 3 laps of the course we do for Yorkshire road relays, and I spent most of the last lap weaving my way through back markers. Got a stitch at the start of the last lap which was pretty uncomfortable for a couple of minutes. It felt like I was working really hard and not going anywhere.

Running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: Lightweight trainers

Warm up and warm down for the race.

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