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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Mar 13, 2008:

activity # timemileskm+m
  Orienteering1 40:00 3.73(10:44) 6.0(6:40)
  Running1 15:00 1.86(8:03) 3.0(5:00)
  Total1 55:00 5.59(9:50) 9.0(6:07)

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Th

Thursday Mar 13, 2008 #

Orienteering 40:00 [4] 6.0 km (6:40 / km)
shoes: Asics Gel Torana

4 sprint loops planned by Oli starting in the town centre and working back towards Walkley. Run as trains with Rob, Oli and Craney. Missed a couple of route choices, but technique mostly sound. It was getting hard to read the map in the gathering dusk by the end.
C • Anymore... 8

Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Asics Gel Torana

From home down to uni then back home from end of last loop.

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