Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Mar 12, 2008:

activity

time

miles

Running

1:02:00

7.46

(8:19)

12.0

(5:10)

Orienteering

52:00

4.04

(12:52)

6.5

(8:00)

Total

1:54:00

11.5

(9:55)

18.5

(6:10)

1:54

0:00

» now

Wednesday Mar 12, 2008 #

Orienteering 52:00 [3] 6.5 km (8:00 / km)
shoes: O shoes

Ran an orienteering course in Beeley Woods with Andy P and Rob that Neil had planned. It was really good. Managed to separate a man from his dog and as we left we could hear him shouting for it.

C • oh yes... 4

Running 1:02:00 [3] 12.0 km (5:10 / km)
shoes: Asics Gel Torana

To and from Beeley Woods. Mr Crane joined us for the run out which was very pleasant.

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