Training Log Archive: MikeSIn the 1 days ending Mar 11, 2008:
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Tuesday Mar 11, 2008 #
Running intervals (Track) 30:00 [5] 7.5 km (4:00 / km)
shoes: Lightweight trainers
5 * 1500m starting every 5.55. A strong wind throughout and a thunderstorm during the first rep set the scene for what turned into a bit of a battle - 4.50, 4.59, 5.01, 5.02, 5.03. And good to see Craney back at track!
Running warm up/down 50:00 [2] 10.0 km (5:00 / km)
shoes: Asics Gel 1120 (1)
Work to track and then a few extra laps to warm up. Run home with Oli, Rob and Camel. Totally zoned out on the way back and was in my own little world.