Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Mar 7, 2008:

activity

time

miles

Orienteering

1:09:00

5.72

(12:04)

9.2

(7:30)

335

Running

48:00

5.28

(9:05)

8.5

(5:39)

Total

1:57:00

11.0

(10:38)

17.7

(6:37)

335

1:57

0:00

» now

Friday Mar 7, 2008 #

Orienteering 1:09:00 [3] 9.2 km (7:30 / km) +335m 6:21 / km
shoes: O shoes

Ran the National Event course from Whitbarrow last March. I missed the race because I had the Craney sickness bug, but they very kindly posted out my map. Had a nice cruise round, making sure I was spiking all the controls and picking out the key information in and around the circle. It was tough going in the forest, trying not to break a leg on the limestone paving.

C • 2 seconds... 1

Running warm up/down 35:00 [2] 6.0 km (5:50 / km)
shoes: O shoes

Parked at the bottom of the east side and had to run right up to the top for the start, then back down afterwards.

Running 13:00 [2] 2.5 km (5:12 / km)
shoes: Asics Gel 1120 (1)

Run home from work.

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