Training Log Archive: MikeSIn the 1 days ending Mar 4, 2008:
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Tuesday Mar 4, 2008 #
Running intervals 30:00 [5] 7.5 km (4:00 / km)
shoes: Lightweight trainers
Joy of joys, 5 * 1500m starting every 6 minutes. Times tonight were 4:48. 4:50, 4:53, 4:54, 4:50. Not quite as fast as last time, but happy to grind them out. My pacemaker (Jules) wasn't quite as metronomic tonight.
Running warm up/down 50:00 10.0 km (5:00 / km)
shoes: Asics Gel 1120 (1)
To track and back with Oli. My vision went a bit blotchy as I got home, and climbing the stairs to get in the shower was hard.