Training Log Archive: MikeSIn the 1 days ending Feb 29, 2008:
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Friday Feb 29, 2008 #
Running warm up/down 25:00 [2] 5.0 km (5:00 / km)
shoes: Asics Gel 1120 (1)
To and from the gym.
Strength & conditioning 35:00 [3]
shoes: Asics Gel 1120 (1)
Upped the reps on the arms circuits. I don't want to, but I might have to get some of those weight lifting gloves because the power clean bar is hurting my hands.
Note
Emma forgot to ask me to marry her this morning, and I'm now escaping abroad for the weekend. She will have to wait another 4 years now! ;-)