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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Feb 27, 2008:

activity # timemileskm+m
  Orienteering1 1:44:00 7.46(13:57) 12.0(8:40)
  Running1 31:00 3.73(8:19) 6.0(5:10)
  Total1 2:15:00 11.18(12:04) 18.0(7:30)

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Wednesday Feb 27, 2008 #

Running 31:00 [3] 6.0 km (5:10 / km)
shoes: Asics Gel 1120 (1)

Run home from work via Eccy Road, Brocco Bank and Broomhill.

Orienteering 1:44:00 [2] 12.0 km (8:40 / km)
shoes: O shoes

Taping control sites for the SYO events at Burbage next weekend. Even found the two that weren't on my map. Lots of nice control locations, should be a good event. Bit blustery on top, but very nice in the woodland in the valley, it's great fun in there.
C • help 2

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