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Training Log Archive: MikeS

In the 1 days ending Feb 22, 2008:

activity # timemileskm+m
  Running1 26:00 3.73(6:58) 6.0(4:20)
  Total1 26:00 3.73(6:58) 6.0(4:20)

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Fr

Friday Feb 22, 2008 #

Running 26:00 [2] 6.0 km (4:20 / km)
(rest day) shoes: Asics Gel 1120 (1)

Easy on the roads.

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