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Training Log Archive: MikeS

In the 1 days ending Feb 20, 2008:

activity # timemileskm+m
  Running1 50:00 6.21(8:03) 10.0(5:00)
  Total1 50:00 6.21(8:03) 10.0(5:00)

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Wednesday Feb 20, 2008 #

Running (Technique drills) 50:00 intensity: (30:00 @2) + (12:00 @3) + (8:00 @4) 10.0 km (5:00 / km)
shoes: Asics Gel 1120 (1)

Slightly extended session, with a few more strides before the Nationals. After yesterdays Siberian conditions, it was quite pleasant and warm today.

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