Training Log Archive: MikeS

In the 1 days ending Feb 15, 2008:

activity

time

miles

Running

58:00

6.52

(8:53)

10.5

(5:31)

Strength & conditioning

40:00

Total

1:38:00

6.52

10.5

1:38

0:00

Running (Technique drills) 45:00 8.0 km (5:38 / km)
shoes: Asics Gel 1120 (1)

Felt the burn in my hip flexors today.

Strength & conditioning 40:00 [3]
shoes: Asics Gel 1120 (1)

That was tough after not having done it for two weeks.

Running warm up/down 13:00 [2] 2.5 km (5:12 / km)
shoes: Asics Gel 1120 (1)

Run home from gym.