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Training Log Archive: MikeS

In the 1 days ending Feb 11, 2008:

activity # timemileskm+m
  Running1 33:00 3.73(8:51) 6.0(5:30)
  Total1 33:00 3.73(8:51) 6.0(5:30)

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Mo

Monday Feb 11, 2008 #

Running 33:00 [2] 6.0 km (5:30 / km)
(rest day) shoes: Asics Gel 1120 (1)

Still feeling pretty tired from last week and a long day yesterday so took it easy again. Ran home from work via Hanover Way, Uni, Broomhill and the top of Crookes.

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