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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Feb 1, 2008:

activity # timemileskm+m
  Orienteering1 44:00 3.73(11:48) 6.0(7:20)15c
  Total1 44:00 3.73(11:48) 6.0(7:20)15c

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Fr

Friday Feb 1, 2008 #

Orienteering 44:00 [2] *** 6.0 km (7:20 / km)
15c shoes: O shoes

VERY early start to head out to Portugal. In the afternoon we had a run around the POM model event. Ran round with Oli, Neil, Rob and Shane and we experimented with different route choices. It was also good to get an idea of terrain and how the vegetation was mapped, especially as we later found that the map overlapped with the Day 1 race map.

Checked into our luxury villa, nice pad, good work from the boy Baker.

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