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Training Log Archive: MikeS

In the 1 days ending Jan 30, 2008:

activity # timemileskm+m
  Running1 1:30:00 11.18(8:03) 18.0(5:00)
  Total1 1:30:00 11.18(8:03) 18.0(5:00)

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Wednesday Jan 30, 2008 #

Running (Technique drills) 45:00 intensity: (25:00 @2) + (15:00 @3) + (5:00 @5) 9.0 km (5:00 / km)
shoes: Asics Gel 1120 (1)

Running 45:00 [3] 9.0 km (5:00 / km)
shoes: Asics Gel 1120 (1)

Run home from work via Eccy Road, Hangingwater, Fulwood Road, Broomhill.

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