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Training Log Archive: MikeS

In the 1 days ending Jan 28, 2008:

activity # timemileskm+m
  Running1 1:01:00 7.46(8:11) 12.0(5:05)
  Circuits1 50:00
  Total1 1:51:00 7.46 12.0

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Mo

Monday Jan 28, 2008 #

Running 36:00 [3] 7.0 km (5:09 / km)
shoes: Asics Gel 1120 (1)

Lunch recovery run. Needed it today, legs were very heavy and stiff to start with, and the hill round Don Valley bowl felt like a mountain. But easing off a bit by the end. I have also just noticed how scratched my arms are after yesterday.

Circuits 50:00 [3]
shoes: Asics Gel 1120 (1)

40 minutes of 40/20 plus warm up and warm down.
C • it was 45-15! or were you s... 4

Running warm up/down 25:00 [2] 5.0 km (5:00 / km)
shoes: Asics Gel 1120 (1)

Work back home, home to circuits, circuits home. Still tired from weekend.

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