Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Jan 24, 2008:

activity # timemileskm+m
  Running1 45:00 5.59(8:03) 9.0(5:00)
  Total1 45:00 5.59(8:03) 9.0(5:00)

«»
0:45
0:00
» now
Th

Thursday Jan 24, 2008 #

Running (Technique drills) 45:00 intensity: (25:00 @2) + (15:00 @3) + (5:00 @5) 9.0 km (5:00 / km)
shoes: Asics Gel 1120 (1)

And as an added bonus the sun was shining.
C • Training intensity 10

« Earlier | Later »