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Training Log Archive: MikeS

In the 1 days ending Jan 23, 2008:

activity # timemileskm+m
  Strength & conditioning1 40:00
  Running1 15:00 1.86(8:03) 3.0(5:00)
  Total1 55:00 1.86 3.0

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Wednesday Jan 23, 2008 #

Strength & conditioning 40:00 [3]
shoes: Asics Gel 1120 (1)

Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Asics Gel 1120 (1)

Run home from gym. Legs tired after last night.

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