Training Log Archive: MikeSIn the 1 days ending Jan 21, 2008:
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Monday Jan 21, 2008 #
Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
(rest day) shoes: Asics Gel 1120 (1)
Run from home to circuits and back again.
Circuits 45:00 [3]
(rest day) shoes: Asics Gel 1120 (1)
40 minutes of 45/15. There was something different about Oli tonight, but I couldn't quite put my finger on what it was.
C • Oli 2