Running (Technique drills) 45:00 9.0 km (5:00 / km) shoes: Asics Gel 1120 (1)
Didn't let the rain put me off. Could really feel it working my hip flexors.
Running1:02:00 [3] 12.0 km (5:10 / km)
Circuitous run home from work - through town, Eccy Road, parks, Hangingwater. Fulwood Road, Broomhill and Crookes. Finished off with 5 * 12 secs up Blake Street.