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Training Log Archive: MikeS

In the 1 days ending Jan 18, 2008:

activity # timemileskm+m
  Running1 1:47:00 13.05(8:12) 21.0(5:06)
  Total1 1:47:00 13.05(8:12) 21.0(5:06)

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Fr

Friday Jan 18, 2008 #

Running (Technique drills) 45:00 intensity: (25:00 @2) + (15:00 @3) + (5:00 @4) 9.0 km (5:00 / km)
shoes: Asics Gel 1120 (1)

Didn't let the rain put me off. Could really feel it working my hip flexors.

Running 1:02:00 [3] 12.0 km (5:10 / km)

Circuitous run home from work - through town, Eccy Road, parks, Hangingwater. Fulwood Road, Broomhill and Crookes. Finished off with 5 * 12 secs up Blake Street.

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