Training Log Archive: MikeSIn the 1 days ending Jan 14, 2008:
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Monday Jan 14, 2008 #
Running 36:00 [2] 7.0 km (5:09 / km)
shoes: Asics Gel 1120 (1)
The usual. I'm just a creature of habit.
Circuits 50:00 [3]
ShUOC circuits. Rach was away ski-ing, and nobody had the exercise cards so we had to try and remember what we did. It was easier to remember the painful exercises so we did most of those in the first few sets and got them out of the way.
Running 35:00 7.0 km (5:00 / km)
shoes: Asics Gel 1120 (1)
Work to circuits, circuits home and then 5 * 12 secs up Blake Street.