Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Jan 13, 2008:

activity

time

miles

Orienteering

55:20

5.72

(9:41)

9.2

(6:01)

260

Running

25:00

2.8

(8:56)

4.5

(5:33)

Total

1:20:20

8.51

(9:26)

13.7

(5:52)

260

1:20

0:00

» now

Sunday Jan 13, 2008 #

Orienteering race 55:20 [4] 9.2 km (6:01 / km) +260m 5:16 / km
shoes: O shoes

CSC round 1 at Hamsterley. It was a bit of a drive to get there, but the area and courses were better than I thought they would be. I was pleased with my run, one 30 sec miss and a couple of smaller hesitations but overall quite clean and quite smooth. Came 2nd, but got whipped by OJ who stormed round in just over 50 minutes. Neil was 3rd, but was handicapped slightly by going to 7 on the way to 3 which lost him about 3 minutes!

Good packing from the boys on the Brown course, 1st, 2nd, 3rd and 6th to 12th!

Running warm up/down 25:00 [2] 4.5 km (5:33 / km)
shoes: O shoes

Run to start and back from finish.

Brown - Splits

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