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Training Log Archive: MikeS

In the 1 days ending Jan 12, 2008:

activity # timemileskm+m
  Running1 56:00 6.84(8:12) 11.0(5:05)
  Orienteering1 49:00 4.35(11:16) 7.0(7:00)
  Total1 1:45:00 11.18(9:23) 18.0(5:50)

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Sa

Saturday Jan 12, 2008 #

Running 56:00 [3] 11.0 km (5:05 / km)
shoes: Asics Gel 1120 (1)

Run from home to Greno with Rob and Neil and then to start of orienteering. Went via a small block of woods above Beeley that could be mapped as an extension to the existing Beeley map.
C • Oli's 2

Orienteering 26:00 intensity: (12:00 @3) + (14:00 @4) 4.0 km (6:30 / km)
shoes: O shoes

SYO social team score event. Teams of three, 27 controls to get between you. They split up quite nicely and me, Neil, Rob and Andy P all did the same loop, apart from at the end. Andy P set the initial pace and then it wound up as we went on. Good fun.

Orienteering 23:00 [3] 3.0 km (7:40 / km)
shoes: O shoes

Collecting some controls in and running back to the pub for the social.

Note

Had a really good SYO social, with some awards for the 2007 orienteering year and food. Lots of people turned out as well.

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