Training Log Archive: MikeSIn the 1 days ending Jan 9, 2008:
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Wednesday Jan 9, 2008 #
Running 34:00 [2] 6.0 km (5:40 / km)
shoes: Asics Gel 1120 (1)
Run home from work.
Orienteering 47:00 [3] 7.0 km (6:43 / km)
shoes: O shoes
Technique training in Eccy Woods. Three loops, first two I ran on my own and tried to navigate smoothly and flow nicely through the controls. The third loop I ran with Rob and we did alternate legs map memory. Got time to appreciate the new map as well!
Running 46:00 [3] 9.0 km (5:07 / km)
shoes: O shoes
Out of Eccy Woods, up Limb Valley, back down the hill and a final loop in the woods.