Training Log Archive: MikeS

In the 1 days ending Jan 7, 2008:

activity

time

miles

Running

55:00

6.84

(8:03)

11.0

(5:00)

Circuits

50:00

Total

1:45:00

6.84

11.0

1:45

0:00

Running 35:00 [2] 7.0 km (5:00 / km)
shoes: Asics Gel 1120 (1)

Monday lunch recovery run. Windy, but managed to avoid the rain showers.

Circuits 50:00 [3]
shoes: Asics Gel 1120 (1)

ShUOC circuits, but not many students. 40 mins of 45/15 plus warm up and warm down. Felt like I sweated my own body weight tonight. Nice.

Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Asics Gel 1120 (1)

Work to circuits and circuits home. Saw a family of foxes running around Ruskin Park.

Note

Today is my one year anniversary of joining attackpoint. The last year has gone so quickly!