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Training Log Archive: MikeS

In the 1 days ending Jan 4, 2008:

activity # timemileskm+m
  Running1 35:00 4.35(8:03) 7.0(5:00)
  Total1 35:00 4.35(8:03) 7.0(5:00)

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Fr

Friday Jan 4, 2008 #

Running 35:00 [2] 7.0 km (5:00 / km)
(rest day) shoes: Asics Gel 1120 (1)

Usual lunch time loop. Easy one before Yorkshire XC champs tomorrow. Not really looking forward to it. In fact, I'm looking forward more to going to Ikea afterwards. That's how bad it is.
C • cheer up 4

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