Training Log Archive: MikeSIn the 1 days ending Dec 27, 2007:
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Thursday Dec 27, 2007 #
Running long 1:36:00 [3] 20.0 km (4:48 / km)
shoes: Asics Gel Torana
Long(ish) run. Legs were starting to stiffen a bit by the end, but there was quite a bit of road running in the route. Back to Sheffield tonight so will be able to get off the roads and find some hills. Really windy, but much milder than the last few days.
Running 35:00 [2] 7.0 km (5:00 / km)
shoes: Asics Gel Torana
Afternoon leg loosener. Managed to clock 16 mph by gutting myself towards the speed camera. Get in.