Running 55:00 [3] 12.0 km (4:35 / km)
shoes: Asics Gel Torana
Early morning run followed by cooked breakfast, present opening, bucks fizz, Christmas lunch, nap, Queen's speech, movies, tea, Dr Who, chocolate. Good day. My glands also seem to have gone down and stopped hurting which is a bonus. Looks like the 12 hours sleep on Sunday night and all that cocodamol worked.