Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Dec 22, 2007:

activity # timemileskm+m
  Running1 50:00 6.84(7:19) 11.0(4:33)
  Total1 50:00 6.84(7:19) 11.0(4:33)

«»
0:50
0:00
» now
Sa

Saturday Dec 22, 2007 #

Running 50:00 [3] 11.0 km (4:33 / km)
shoes: Asics Gel Torana

Headlamp run from parents house. Beautiful clear evening with a full moon so hardly needed to use the lamp at all. It's pretty flat round here, and you can get quite a long way even when you aren't running particularly hard. The biggest hill was the bridge over the A1.

« Earlier | Later »