Training Log Archive: MikeS

In the 1 days ending Dec 20, 2007:

activity

time

miles

Running

1:04:00

8.7

(7:21)

14.0

(4:34)

Strength & conditioning

40:00

Total

1:44:00

8.7

14.0

1:44

0:00

Strength & conditioning 40:00 [3]
shoes: Asics Gel 1120 (1)

Added an extra upper body circuit today.

Running 1:04:00 [3] 14.0 km (4:34 / km)
shoes: Road shoes

Road run. Same as last Wednesday except when I got back to the University I came home through Broomhill and over the top of Crookes.