Training Log Archive: MikeSIn the 1 days ending Dec 18, 2007:
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Tuesday Dec 18, 2007 #
Running intervals 40:00 [5] 9.0 km (4:27 / km)
shoes: Lightweight trainers
Two sets of 6 min, 5 min, 4 min. 2 min recovery between reps and 3 min between sets. The first and third reps were a mixture of on the track and round the outside, the second rep was purely on the track. It ended up being 30 mins hard running all together which is quite a bit more than usual
Wasn't sure how I'd feel after no hard sessions last week but my legs felt good and I enjoyed it.
Wasn't sure how I'd feel after no hard sessions last week but my legs felt good and I enjoyed it.
Running warm up/down 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Road shoes
Run to track from home with Oli, drills, and then run home with Oli, Rob and Little Rob.