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Training Log Archive: MikeS

In the 1 days ending Dec 16, 2007:

activity # timemileskm+m
  Running1 1:38:00 12.43(7:53) 20.0(4:54)
  Total1 1:38:00 12.43(7:53) 20.0(4:54)

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Su

Sunday Dec 16, 2007 #

Running 1:38:00 [3] 20.0 km (4:54 / km)
shoes: Road shoes

Christmas card delivery run. After a bit of deliberation, I decided on a route which went: Alex & Rach, Dave & Kathy, Nick Lightfoot, Gareth & Kelly, Ricky & Kim, Dave & Jen, Al & Jaimie, Helen & Phil, Andy & Louise, Rob & Clare, Oli & Jenny, home. Route here.

Under estimated slightly how long this was going to take, but on a positive note my legs were still feeling strong at the end. This is the first weekend since the first weekend of October that I've not done a race of some description (orienteering / road / XC) and it feels good!

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