Training Log Archive: MikeSIn the 1 days ending Dec 13, 2007:
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Thursday Dec 13, 2007 #
Strength & conditioning 40:00 [3]
shoes: Road shoes
As an early Christmas present to myself, I increased the weights slightly.
Running 1:05:00 [3] 12.0 km (5:25 / km)
shoes: Asics Gel Torana
Rivelin loop with my headlamp on. Cold, icy and a bit misty down in the valley but everything was nice and sparkly because of the frost. Actually felt like I could run tonight which was a big bonus after the last few days.
I think I have been living with Neil too long and his anger is starting to rub off on me. An event that would normally have mildly irritated me but not got me wound up, tonight led to me giving a load of abuse to a car driver. Oh dear.
I think I have been living with Neil too long and his anger is starting to rub off on me. An event that would normally have mildly irritated me but not got me wound up, tonight led to me giving a load of abuse to a car driver. Oh dear.