Running long 2:04:00 [3] 20.0 km (6:12 / km)
shoes: Asics trail shoes
The first of hopefully a few winter Wednesday long runs. Nice afternoon for it, but with a bit of a chill wind on the tops. On my own this week, but hopefully some others (Rob / Oli / Andy P?) might come out in the future.
Bit of an old school run today. Parked at Heatherdene and went up Win Hill, to Alport Bridge, along Alport Valley to the farm and then straight up onto the ridge, Lockerbrook, Fairholmes and back along the east side of Ladybower. I could tell I'd not run for this long for a while as my legs were getting stiff by the end.
