Training Log Archive: MikeSIn the 1 days ending Oct 22, 2007:
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Monday Oct 22, 2007 #
Running 38:00 [3] 8.0 km (4:45 / km)
shoes: Road shoes
Lunchtime run to ease off the legs seeing as I didn't warm down yesterday. Knees still a bit achy but nothing too bad, need to do a bit more stretching I think.
Circuits 50:00 [3]
shoes: Road shoes
Left work late and arrived mid way through the warm up. Got a shock to see Oli there, and then nearly fell over with surprise when I saw Tim Tett there. Anyway, 36 minutes of 40/20. Goes up to 45/15 next week.
Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Road shoes
Pretty sharpish from work to circuits then nice cruise home with Tim and Oli.