Training Log Archive: MikeSIn the 1 days ending Oct 20, 2007:
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Saturday Oct 20, 2007 #
Orienteering race 1:23:26 [4] **** 12.9 km (6:28 / km) +355m 5:41 / km
spiked:10/19c shoes: O shoes
SHI Individual. Disappointing run, and back to the bad old days of running into the control circle without any proper picture or focus. Binned well over 3 minutes on number 2 and my 3 minute man (Oleg) got past me and away. Lots of misses from then on, all adding up. But the rest of the team did the business, Neil had a quality run and England won three out of the four courses. On the plus side, I did get the fastest run-in split out of the English M21s.
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: O shoes
Run to start and a short warm down with Neil because I was in a bit of a boo.