Training Log Archive: MikeSIn the 1 days ending Oct 15, 2007:
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Monday Oct 15, 2007 #
Running (Technique drills) 45:00 9.0 km (5:00 / km)
shoes: Road shoes
Circuits 50:00 [3]
shoes: Road shoes
ShUOC circuits. Up to 36 minutes of 40/20.
Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Road shoes
Work to circuits and circuits to home