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Training Log Archive: MikeS

In the 1 days ending Oct 11, 2007:

activity # timemileskm+m
  Running1 1:30:00 12.43(7:15) 20.0(4:30)
  Total1 1:30:00 12.43(7:15) 20.0(4:30)

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Th

Thursday Oct 11, 2007 #

Running tempo (1 in 4) 1:30:00 intensity: (23:00 @2) + (1:07:00 @4) 20.0 km (4:30 / km)
shoes: Road shoes

Tough again. I'm hoping that if I keep doing this regularly the hill will get easier because at the moment it's killing me, just don't seem to have much strength or power. Took it slightly easier on the downhill today. Plus run to and from the clubhouse.

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