Strength & conditioning 45:00 [3]
shoes: Road shoes
Back at the gym, but with a different focus this year. Going to work on some specific endurance running strength and conditioning stuff using ideas from Rob and from some Athletics Weekly articles he gave me. Will see how it goes.
Running 59:00 [3] 14.0 km (4:13 / km)
shoes: Road shoes
Roads. Broomhill, Fulwood Road all the way to the bottom of Crimicar Lane then back down through the parks, Eccy Road, Hanover Way. Legs feeling a bit stiff by the end.