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Training Log Archive: MikeS

In the 1 days ending Oct 9, 2007:

activity # timemileskm+m
  Running1 1:15:00 9.26(8:06) 14.9(5:02)
  Total1 1:15:00 9.26(8:06) 14.9(5:02)

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Tu

Tuesday Oct 9, 2007 #

Running intervals 30:00 [5] 5.9 km (5:05 / km)
shoes: Lightweight trainers

Track. Not a good one at all tonight. I found the first 1500m tough, and then I lost it mentally. Bailed out after 1200m of the second 1500m rep. Ended up doing 1500/1200/1200/1200/800. Need to get my head sorted for next time.
C • don't worry about it 1

Running warm up/down 45:00 [3] 9.0 km (5:00 / km)
shoes: Road shoes

From work to track, few extra laps warm up plus strides and then the run home with Oli and Jenny.

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