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Training Log Archive: MikeS

In the 1 days ending Oct 7, 2007:

activity # timemileskm+m
  Running1 1:40:00 12.43(8:03) 20.0(5:00)
  Total1 1:40:00 12.43(8:03) 20.0(5:00)

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Su

Sunday Oct 7, 2007 #

Running long 1:40:00 [3] 20.0 km (5:00 / km)
shoes: Asics Gel Torana

Fantastic day, felt like summer again. Stannington, Rivelin crags, Wyming Brook, top of Rivelin and then back through the stables. Felt better the longer the run went on, but I'm still running badly on the uphills. Saw loads of magpies today, must have been magpie bank holiday or sommit.

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