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Training Log Archive: MikeS

In the 1 days ending Oct 6, 2007:

activity # timemileskm+m
  Running1 1:07:00 8.08(8:18) 13.0(5:09)
  Total1 1:07:00 8.08(8:18) 13.0(5:09)

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Sa

Saturday Oct 6, 2007 #

Running 1:07:00 [3] 13.0 km (5:09 / km)
shoes: Asics Gel Torana

Run with Rob and Craney from Lodge Moor. Didn't like the last hill, it hurt.

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