Running (Technique drills) 45:00 8.0 km (5:38 / km)
shoes: Road shoes
Usual session, but legs a bit stiff from circuits and track last night.
Running (Roads) 47:00 [3] 10.0 km (4:42 / km)
shoes: Road shoes
Broomhill, Hangingwater, parks, Eccy Road, Hanover Way. Got rained on.