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Training Log Archive: MikeS

In the 1 days ending Oct 3, 2007:

activity # timemileskm+m
  Running1 1:32:00 11.18(8:14) 18.0(5:07)
  Total1 1:32:00 11.18(8:14) 18.0(5:07)

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Wednesday Oct 3, 2007 #

Running (Technique drills) 45:00 intensity: (30:00 @2) + (15:00 @4) 8.0 km (5:38 / km)
shoes: Road shoes

Usual session, but legs a bit stiff from circuits and track last night.

Running (Roads) 47:00 [3] 10.0 km (4:42 / km)
shoes: Road shoes

Broomhill, Hangingwater, parks, Eccy Road, Hanover Way. Got rained on.

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