Training Log Archive: MikeSIn the 1 days ending Oct 2, 2007:
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Tuesday Oct 2, 2007 #
Running intervals 22:00 [5] 5.2 km (4:14 / km)
shoes: Lightweight trainers
13 * 400m off 30 secs recovery. We ran all the 400s in between 1:11 and 1:14. I think that was one of the hardest track sessions I have done, the short recovery meant your heart rate didn't drop. Carl Thackery even turned up tonight.
Running 55:00 [3] 11.0 km (5:00 / km)
shoes: Road shoes
Home to track and back again, plus some strides to warm up.