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Training Log Archive: MikeS

In the 1 days ending Oct 1, 2007:

activity # timemileskm+m
  Circuits1 50:00
  Running1 25:00 3.11(8:03) 5.0(5:00)
  Total1 1:15:00 3.11 5.0

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1:15
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Mo

Monday Oct 1, 2007 #

Circuits 50:00 [3]

First ShUOC circuits session of the new term. Going to hurt tomorrow. 30 mins of 40 sec / 20 sec and warm up and warm down.

Running 25:00 [3] 5.0 km (5:00 / km)

Home to circuits, and then from circuits home via Broomhill and Crookes.

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