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Training Log Archive: MikeS

In the 1 days ending Sep 25, 2007:

activity # timemileskm+m
  Running1 38:00 4.97(7:39) 8.0(4:45)
  Total1 38:00 4.97(7:39) 8.0(4:45)

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Tu

Tuesday Sep 25, 2007 #

Running 38:00 [3] 8.0 km (4:45 / km)
shoes: Road shoes

First day with a hire car so we went and visited a monastry on top of a 700m hill with great views. You weren't allowed to stop on the way up and take photos because of the military bases, but once on top you could snap away to your hearts content.

We then went to the Southern most point in Europe (which also has a militray base on it) and then went to the edge of no mans land to look at the Famagusta ghost city.

Left my run until about 5.30 and it was better, but still warm. Same as yesterday except on the way back I climbed up to a little church on a hill that I had seen the day before.

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