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Training Log Archive: MikeS

In the 1 days ending Sep 22, 2007:

activity # timemileskm+m
  Running1 1:10:00 8.7(8:03) 14.0(5:00)
  Total1 1:10:00 8.7(8:03) 14.0(5:00)

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Sa

Saturday Sep 22, 2007 #

Running tempo 1:10:00 intensity: (40:00 @3) + (30:00 @4) 14.0 km (5:00 / km)
shoes: Asics Gel Torana

10 minutes warm up, and then 5 mins tempo with 5 mins normal running in between for 55 minutes. Then 5 minutes warm down. Run from home along the tracks and roads, pretty flat.

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